I overdosed on Rhodiola Rosea for 3 months thinking more was better. Here’s the dosing protocol that actually worked (with my cortisol numbers to prove it).

I wasted 6 months on ashwagandha before learning this simple timing trick. Here’s the 2-capsule protocol that actually moved my cortisol numbers.

I wasted 4 months taking Cordyceps wrong until my energy crashed. Here’s the “Alex Morning Stack” protocol that actually worked + real metrics.

I wasted $200 on ALCAR before learning it converts to TMAO. Here’s what the research actually says about dosing, timing, and who shouldn’t take it.

I wasted $200 on L-carnitine before learning the timing actually matters. Here’s my simple protocol that finally worked (with real numbers).

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